A balanced diet that combines products containing useful substances, vitamins and microelements necessary for the body, is one of the most effective and inexpensive ways to treat weakened potency.
To quickly increase an erection, it is not at all necessary to resort to the help of powerful synthetic drugs, it is enough to include in the diet foods that have powerful stimulating properties, called aphrodisiacs. Regular consumption of food of this type prevents the weakening of potency, and also significantly increases male strength due to the normalization of metabolic processes and the improvement of blood flow to the genitals.
Ambulance with a decrease in power
The relationship between the strong potency and the quality of the food consumed was noted by our distant ancestors and now this fact has been confirmed by scientific research. The inclusion in the diet of foods rich in microelements and vitamins useful for the male body contributes to the rapid restoration of erection and an increase in male strength.
To restore erectile function, increase the quality and duration of sexual intercourse, as well as prevent premature ejaculation, it is necessary to include in the menu foods rich in plant and animal proteins, zinc, magnesium, potassium, vitamins A, B and C.
First of all, nutrition should be healthy and balanced, combining an equal amount of plant and animal food in the diet. You should also eat fresh fruits, vegetables, spices, eggs, and dairy products. Such a peculiar method of treatment, in which food serves as the main remedy, also has a beneficial effect on the organism as a whole, improves immunity and is an excellent measure for the prevention of many diseases.
Do not forget that in most cases, in order to increase the erection, it is necessary to follow a balanced diet for at least a few weeks. The body needs a sufficient amount of time to adapt to a new diet. In addition, the effect of the right diet has a prolonged effect, that is, it persists for a long time.
In case you need to get a quick result, recipes will come to the rescue, in which products that increase potency in a matter of hours are used as the main ingredients. Such food has powerful stimulating properties and completely eliminates the use of chemicals and preservatives.
Important! To increase sexual desire, you should not use any products - aphrodisiacs in large quantities. The result of such a measure can be unpredictable.
berry cocktail
The dark colored berries contain a huge amount of powerful antioxidants that prevent the weakening of potency with regular use and contribute to an instant improvement in erection with a single dose of at least 100 grams.
To make a great aphrodisiac, you need to mix 100-200 grams of berries and a couple of tablespoons of sour cream or natural fat cream. It is recommended to eat such a dish immediately before sexual intercourse. The most useful types of berries are:
- blue raspberry;
- blueberry;
- blueberry;
- sweet cherry;
- blackcurrant.
Which one to choose depends solely on taste preferences. In addition to useful properties, this dish has a pleasant taste. It is recommended to use it regularly, but only during the natural ripening season of the berries, that is, in the summer. Frozen or long-term heat-treated products lose a significant part of the active ingredients.
Alcoholic beverages
It is strongly not recommended to regularly take alcohol as a means of stimulating and strengthening an erection. However, to improve potency and achieve a one-time effect, it is quite possible to use this remedy. Alcohol-containing drinks effectively dilate blood vessels, promoting blood flow to the genitals, thereby improving erectile function.
Important! When choosing the most suitable drink, you should pay attention to its composition and quality. The best option is natural red wine, which is not addictive and has healing properties.
Scrambled eggs with onions
Ordinary fried eggs, generously flavored with onions, are one of the most powerful and effective aphrodisiacs, the effect of which can be compared to the result of taking modern synthetic drugs to instantly improve erection. With only one important caveat: Eggs and onions contain no chemicals and do not have a negative effect on the body.
For best results, cook scrambled eggs according to the following recipe:
- First you need to heat in the container in which the dish will be prepared, olive oil in an amount of about 50 grams. Vegetable fats should be used. A correct and balanced diet excludes the use of butter, as well as other fats of animal origin.
- Next, fry at least two large onion heads and three large cloves of garlic until transparent.
- After the vegetables are ready, pour four large chicken eggs or eight quail eggs into the pan. Bring to readiness.
The dish should be consumed about half an hour before sexual intercourse. All of the products listed above are the strongest aphrodisiacs and could provide energy for an entire night of passion.
Important! Due to the high calorie content of the dish, it should not be consumed constantly, especially in the evening. It is necessary to eat such scrambled eggs no more than twice a week. In addition, this amount is enough to improve and strengthen the erection.
Protein variety
A balanced diet based on the inclusion of a large amount of protein in the diet also has a beneficial effect on potency, helps to increase and strengthen erections. The maximum amount of protein easily absorbed by the human body is saturated with dishes prepared from various seafood. Among them are such as:
- sea fish, especially flounder;
- shrimp;
- Oysters;
- squid.
To keep the proteins in the products in the optimal quantity, it is recommended to consume them raw or after minimal heat treatment.
Advise! To provide the body with the necessary energy for a passionate night, it is enough to eat 150-200 grams of any of the products listed above. Furthermore, their effectiveness will increase considerably if a small amount of fresh herbs is added to the dish.
The human body can be compared to a car and food to fuel. The performance of the whole mechanism depends on the quality and quantity of the fuel received. That is, the full functioning of all systems and organs depends to a greater extent on food. To maintain vigor and strength for many years, you should take care of it in advance and pay attention to work out a balanced diet.